https://www.adri.fit/contact daily 0.75 2022-11-09 https://www.adri.fit/my-story daily 0.75 2025-10-03 https://images.squarespace-cdn.com/content/v1/5f18f302725c75548c6cfa26/db9f8d63-2948-4bde-97e3-4c7e1dee191d/AdriFit-+Profile.jpg My Story - Creator and CEO of AdriFit. Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.adri.fit/the-adrifit-program-classes daily 0.75 2026-01-17 https://images.squarespace-cdn.com/content/v1/5f18f302725c75548c6cfa26/0fd0487e-d0e0-4dc1-8691-01b57e9c19ae/AdriFit+Revamp-+PT+%232.jpg The AdriFit Program & Classes - Personal Training. A fully-personalized fitness plan that focuses purely on your goals and making you stronger mentally and physically. **Fitness sessions are for all fitness levels and are injury-friendly. https://images.squarespace-cdn.com/content/v1/5f18f302725c75548c6cfa26/b5eab309-060c-4543-8d24-07e02b5fe30f/AdriFit+Revamp-+PT+%235.jpg https://images.squarespace-cdn.com/content/v1/5f18f302725c75548c6cfa26/f09e5fc8-1a8c-4d49-835f-6af25fcf07db/AdriFit+Revamp-+PT+%233.jpg https://images.squarespace-cdn.com/content/v1/5f18f302725c75548c6cfa26/b2ee09c9-4bc6-4a25-8bb4-47de58288cb0/AdriFit+Website-+Booty+%26+Glow+Program+%28Profile+%236%29.jpeg https://images.squarespace-cdn.com/content/v1/5f18f302725c75548c6cfa26/6ae1cfca-f54b-4fdf-8111-95f43a94b42a/AdriFit+Revamp-+Fitness+Class+%232.jpg The AdriFit Program & Classes - Strengthening Classes. Choose from a variety of classes, ranging from Full-Body to Upper Body to Lower Body, that coordinate with your schedule. Focuses on proper form, technique, and balance. *Fitness classes are for all fitness levels and are injury-friendly. https://images.squarespace-cdn.com/content/v1/5f18f302725c75548c6cfa26/4616f629-7dc9-4c71-854b-d0ed153be292/AdriFit+Revamp-+HIIT+%231.jpg The AdriFit Program & Classes - HIIT Classes. A comfortable-version of cardio. Energize your body and muscles and get ready to SWEAT. Choose from a variety of classes, ranging from Full-Body to Upper Body to Lower Body, that coordinate with your schedule. Focuses on proper form, technique, balance, mobility, and agility. *Fitness classes are for all fitness levels and are injury-friendly. https://images.squarespace-cdn.com/content/v1/5f18f302725c75548c6cfa26/12d77cab-9a69-4005-83c8-08dc3e054217/AdriFit+Revamp-+Stretching+%231.jpeg The AdriFit Program & Classes - Stretch It Out. We often forget the most important thing to do after we workout: STRETCH. And I mean FULLY stretching your entire body to prevent injury and soreness for a positive recovery. *Fitness classes are for all fitness levels and are injury-friendly. https://images.squarespace-cdn.com/content/v1/5f18f302725c75548c6cfa26/ed6a6dab-2eea-494a-805f-61e3356061c0/AdriFit+Revamp-+Fitness+Class+%237.jpg The AdriFit Program & Classes - $20 30-minute class For Strengthening and HIIT classes ONLY. https://images.squarespace-cdn.com/content/v1/5f18f302725c75548c6cfa26/5d01996d-0b2b-4a99-9855-b65dcd4958ce/AdriFit+Revamp-+HIIT+%232.jpeg The AdriFit Program & Classes - $45 60-minute class For Strengthening and HIIT classes ONLY. https://images.squarespace-cdn.com/content/v1/5f18f302725c75548c6cfa26/8f30581f-0bcf-4974-9b28-6a0eaaf6299a/AdriFit+Revamp-+Stretching+%232.jpeg The AdriFit Program & Classes - $15 30-minute class For Stretch It Out classes ONLY. https://images.squarespace-cdn.com/content/v1/5f18f302725c75548c6cfa26/e2acc226-3723-473a-b132-a6ac6d0942a9/AdriFit+Revamp-+Nutrition+%234.jpg The AdriFit Program & Classes - Meal Plan. Choose from a variety of meal plan options as an addition to your health & wellness journey. Nutrition is a key factor in accomplishing mental health and fitness goals. Meal plans can be an add-on to program purchases. A consultation is required to purchase any meal plan for appropriate guidance if desired to utilize independently and if not participating in the AdriFit program. https://images.squarespace-cdn.com/content/v1/5f18f302725c75548c6cfa26/7cc7bc0b-824f-48d9-9f7f-0263aef85901/AdriFit+Revamp-+Nutrition+%235.jpg The AdriFit Program & Classes https://images.squarespace-cdn.com/content/v1/5f18f302725c75548c6cfa26/4f453082-c2ab-461d-b931-501bbcb94fa6/AdriFit+Revamp-+Nutrition+%236.jpg The AdriFit Program & Classes https://www.adri.fit/home daily 1.0 2026-01-17 https://images.squarespace-cdn.com/content/v1/5f18f302725c75548c6cfa26/c7de441c-278b-4111-b8a2-7eebc75b40de/AdriFit+Revamp-+PT+%231.jpg Home - Personal Training https://images.squarespace-cdn.com/content/v1/5f18f302725c75548c6cfa26/38ae8b03-c93b-4029-ac43-825df6a8b19f/AdriFit+Revamp-+Fitness+Class+%231.jpg Home - Fitness Classes https://images.squarespace-cdn.com/content/v1/5f18f302725c75548c6cfa26/f680abc7-4342-4b69-aa8b-f609b5237bce/AdriFit+Revamp-+Self-Love+%231.jpg Home - Achieving self-love. This is key to seeing different results that will be your new standard of fitness and to be in control of your life. https://www.adri.fit/location daily 0.75 2022-11-13 https://images.squarespace-cdn.com/content/v1/5f18f302725c75548c6cfa26/22bd805b-4928-47c7-aeb1-18a9ba5ba91e/AdriFit+Revamp-+PT+%231+%28Alexa%29.jpeg Location - In-Person/Remote Training & Classes. https://images.squarespace-cdn.com/content/v1/5f18f302725c75548c6cfa26/d3fde65e-4387-4798-a929-c94a2c0e0984/AdriFit+Revamp-+PT+%232+%28Collin%29.jpg https://images.squarespace-cdn.com/content/v1/5f18f302725c75548c6cfa26/144c1d3e-5e0b-4dd6-872c-f094d2f83dfb/AdriFit+Revamp-+Remote+Services+%231.jpg https://www.adri.fit/purpose daily 0.75 2022-11-09 https://images.squarespace-cdn.com/content/v1/5f18f302725c75548c6cfa26/c965cf88-ed63-498a-a5b7-4d30b1a77296/AdriFit+Revamp-+Profile+%231.jpeg Purpose The purpose of AdriFit is to spread love to all by focusing on 3 main core values: mental health, fitness, and nutrition, in that order. These are the keys to an effective health and wellness lifestyle. Before anyone should start anything in life, our mindset and overall mental health should be addressed first before anything else. We worked so hard to get to where we are now, why do we put our mental health check-in last on our list? Your results will not be as effective or will not be achieved if you start without a positive mindset. AdriFit’s goal is to provide knowledge and tips from her 3 main core values that have shown to work for her clients and to see what you feel is best for YOU. We are all different and may struggle with self-love, so why not use this time to prioritize yourself? https://images.squarespace-cdn.com/content/v1/5f18f302725c75548c6cfa26/4764d87e-0d64-42cb-9726-2c7f021304fa/AdriFit+Revamp-+Mental+Health+%234.jpg Purpose - Mental Health. You have to make sure you put yourself in check mentally before you start anything in life. This is the first step of your foundation towards achieving long-term, genuine goals. We are a lot stronger mentally and physically than we think we are. We are always worrying about how we look, but how we feel is what should be addressed first. https://images.squarespace-cdn.com/content/v1/5f18f302725c75548c6cfa26/13908791-dcc5-46e7-9f07-9d0dbe680518/AdriFit+Revamp-+PT+%237.jpg Purpose - Fitness. We have worked hard to get to where we are now, putting pressure on ourselves to achieve unrealistic goals, only sets us back from constantly competing with ourselves in an unhealthy way. We can still compete with ourselves, but for the purpose of challenge and improvement. https://images.squarespace-cdn.com/content/v1/5f18f302725c75548c6cfa26/d5e6c0f2-f957-488c-af79-6c2201918569/AdriFit+Revamp-+Nutrition+%231.jpeg Purpose - Nutrition. The Self-Controlled Nutrition plan allows you to develop a healthier relationship with food. Portion control and moderation are the main keys to a healthy lifestyle. That’s it. Not a short-term and temporary diet, not an all green and no fat or no carb diet, and no skipping meals. Showing your body love for working hard and nourishing it with food that YOU want to eat helps you achieve being your own standard of fitness. https://www.adri.fit/https/calendlycom/bookwithadrifit/self-discovery-consultation-pt-nutritional-guidance daily 0.75 2026-01-17 https://www.adri.fit/member-site-homepage-1 daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Member Site Homepage 1 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Member Site Homepage 1 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Member Site Homepage 1 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/b0e76259-0a2d-4652-af34-d25143b6cd3c/02_CIRCLE_SHOT_3_0307_04_QC.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/7981a6b2-6661-493c-b9dc-654a4b537c39/04_CIRCLE_SHOT_4_0422_03_QC.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/27dca807-da34-43e7-a1ab-58f117dc7aca/01_CIRCLE_SHOT_6_0199_06a_QC.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1dd36f65-c5db-447f-aa01-66161cdcde0c/Aro+Ha_0010.jpg